Saunas have long been revered for their health benefits, and in our latest podcast episode, we have the pleasure of exploring these benefits with Dr. Nick. A dedicated sauna user himself, Dr. Nick brings a wealth of knowledge and insightful personal experiences to the table. In this blog post, we delve into the key topics discussed during this enlightening conversation.
A major highlight of the episode was the discussion on the different types of saunas and their respective health advantages. Dr. Nick spoke about traditional Finnish saunas, infrared saunas, and dry saunas, each offering unique benefits. Traditional Finnish saunas, for instance, help increase body temperature, thereby aiding in detoxification and enhancing overall health. Infrared saunas, on the other hand, provide a penetrating heat that improves internal core health.
Dr. Nick also shed light on the detoxing and skin health benefits of saunas. Regular sauna usage can aid in the removal of toxins from the body, and promote healthy, glowing skin. Interestingly, he also emphasized the importance of using glass or stainless steel containers while heating food to prevent exposure to harmful plastics.
The conversation took an intriguing turn towards the perils of plastics and the impact of PFA's on our health. Plastics and PFA's are common pollutants in our environment and have been linked to various health issues. Reducing exposure to these harmful substances can significantly enhance our health and wellbeing.
Incorporating saunas into your lifestyle might pose some challenges, and Dr. Nick addressed this topic comprehensively. He stressed the importance of starting slow, staying consistent, and listening to your body. He also shared insights into common bodily issues that might affect our ability to sweat, and how to bypass such hurdles to continue reaping the health benefits of saunas.
The optimal amount of time and frequency of sauna usage were also discussed. Research from Finland suggests that traditional sauna usage of 19-20 minutes, four to seven times a week, can lead to a dramatic reduction in health issues. However, it's important to listen to your body and adjust accordingly.
In conclusion, saunas offer a plethora of health benefits, from detoxification and skin health improvement to enhanced performance and improved overall health. Whether you're an athlete seeking performance optimization or someone battling chronic illness, incorporating sauna usage into your wellness routine can prove transformative. Listen to your body, start slow, and feel the heat!