top of page

43 items found for ""

  • Revitalize Your Health: Unpacking the Truths Behind Wellness

    In the latest episode of "Restore the Real," host Randy Michaux dives deep into the intricacies of health and wellness, unraveling the layers of what it truly means to live a healthy life. Joined by his guest, Jenny, Randy explores the journey from personal hardships to profound insights into health transformation, making this episode a must-listen for anyone on their own wellness path. Randy Michaux, a seasoned wellness expert, opens the podcast with a heartfelt acknowledgment of the community’s growing engagement and the impactful personal stories shared by listeners. This sets the stage for a candid and enlightening discussion on the real implications of health beyond conventional wisdom. Throughout the episode, Randy and Jenny discuss the pivotal moments in their lives that reshaped their understanding of health. They delve into the story of their upbringing under a Marine Corps dad, blending stern discipline with a love for fitness. The narrative then transitions into a more personal recount of their family's health struggles, including their father’s battle with illness and the subsequent health challenges faced by Jenny. These stories not only highlight the emotional toll on their lives but also underscore the complex relationship between our bodies and the environments we inhabit. Listeners will gain insights into the concept of "Cell Danger Response," a critical mechanism by which the body reacts to threats at a cellular level. Randy expertly explains how modern-day stressors, including dietary toxins and chronic stress, can disrupt our body’s natural processes, leading to prolonged health issues. The conversation also covers practical advice on managing one’s health through what Randy terms "drainage," emphasizing the importance of supporting the body’s natural pathways for eliminating toxins. This approach counters the quick-fix mentality that pervades the health industry, offering listeners a more sustainable method to achieving and maintaining optimal health. This episode of "Restore the Real" is not just a discussion; it's an invitation to rethink what you know about health and wellness. It encourages listeners to consider a holistic approach that integrates physical, emotional, and environmental well-being. To hear more about Randy and Jenny’s transformative health journeys and to get practical tips on living a healthier life, tune in to "Restore the Real" on your favorite podcast platform. Don’t forget to subscribe for more insightful episodes like this and leave a review to help spread the word about the powerful changes a real health focus can bring to your life.

  • Protein Power: How Amino Acids Shape Our Health and Well-being

    In a recent enlightening episode of the "Restore the Real" podcast, host Dr. Randy Michaux delves into the often overlooked yet vital topic of skeletal muscle and protein's critical role in health and longevity. Dr. Nick Ellenson, a seasoned chiropractor and health coach, offers an in-depth discussion that could change the way we think about our dietary choices and exercise habits. Exploring the Muscle of Longevity Skeletal muscle isn't just about strength and mobility; it acts as a reservoir for amino acids that are crucial for various bodily functions, from immune defense to insulin production and brain health. Dr. Ellenson explains how maintaining muscle mass is directly linked to longevity and quality of life, providing practical insights on how listeners can enhance their muscle health through diet and lifestyle. The Essential Role of Protein The conversation shifts to the essential role of protein in the diet. Dr. Ellenson breaks down the science of protein digestion and absorption, emphasizing its necessity for everyone, not just athletes or bodybuilders. He tackles common myths about protein sources, advocating for a balanced approach to consuming both animal and plant-based proteins. Practical Tips and Myths Debunked Listeners will find valuable guidance on how to incorporate protein effectively into their diets and understand the importance of amino acids in overall health. Dr. Ellenson addresses common misconceptions about dietary proteins and provides evidence-based recommendations for optimizing protein intake to support muscle health and metabolic functions. Why Tune In? This episode of "Restore the Real" is more than just a discussion; it's a comprehensive guide to understanding and applying the principles of muscle health and protein in everyday life. Whether you're looking to improve your physical health, enhance your metabolic efficiency, or extend your longevity, the insights offered here are invaluable. Listen and Subscribe Dive deeper into the fascinating world of muscle health and protein by listening to this compelling episode on iTunes, Spotify, or your favorite podcast player. Don't forget to subscribe to "Restore the Real" for more insightful discussions like this one. If you find the episode enlightening, please leave a review to help others discover this valuable resource. Embrace the journey towards a healthier, stronger you by tuning in now. Your body, and your future self, will thank you!

  • Healing Journeys: Unleashing the Divine Power Within with Jimmy Scaringi

    In the latest episode of "Restore the Real," the hosts delve deep into the realms of holistic healthcare, spirituality, and the profound impact of personal beliefs on healing. This episode features an enlightening conversation with Jimmy Scaringi, a visionary in the holistic health space and the owner of Synergy Nutrition and Wellness. Through a journey marked by personal trials, profound transformations, and the relentless pursuit of wellness beyond the conventional, Scaringi shares insights that challenge the status quo of healthcare and invite listeners to explore the interconnectedness of mind, body, and spirit. Listeners will embark on a transformative journey that begins with Scaringi's personal narrative—a tale of overcoming the adversities of his past, including a battle with steroid use and a hard-earned victory over the confines of conventional medical practices. This episode not only uncovers Scaringi's path to becoming a holistic health practitioner but also shines a light on the powerful role of faith and divine guidance in achieving wellness and purpose. Throughout the podcast, Scaringi and the hosts discuss the critical importance of detoxifying not just the body, but also the mind and spirit, to achieve a state of true health. They emphasize the detrimental effects of environmental toxins and the modern lifestyle on our wellbeing, and how a holistic approach to health can lead to miraculous transformations. The conversation takes a deeper dive into the controversial topic of vaccination, providing listeners with food for thought and encouraging them to seek knowledge and make informed decisions. Moreover, Scaringi highlights the significance of gratitude, mindset, and the conscious effort to nurture positivity and faith in one's journey towards health. His story is a testament to the belief that when one aligns with their divine purpose and takes responsibility for their health, the possibilities for healing and growth are boundless. "Restore the Real" is more than just a podcast; it's a movement towards awakening and empowering individuals to reclaim their health and rediscover their authentic selves. This episode, featuring Jimmy Scaringi, is a call to action for anyone seeking to break free from the constraints of conventional healthcare and embark on a journey of holistic wellness and spiritual fulfillment. We invite you to listen to this inspiring episode, available on iTunes, Spotify, and other major podcast platforms. If you find resonance with the message of hope, healing, and empowerment shared in this conversation, please consider subscribing to "Restore the Real" and leaving a review. Your support helps us to bring more enlightening content to listeners around the world. Join us on this journey of restoration and realignment, and let us together explore the infinite possibilities that holistic health and spirituality have to offer.

  • Unlocking Divinity Within: A Journey to Self and Beyond with Dr. Fred

    In an enthralling episode of Restore the Real, listeners are invited on a transformative journey led by the host and his remarkable guest, Dr. Fred. This episode isn't just another conversation; it's a profound exploration of self-discovery, overcoming self-doubt, and the pursuit of one's true purpose guided by divine inspiration. The episode begins with a heartwarming introduction of Dr. Fred, a pivotal figure in the host's life, shedding light on his profound impact through coaching, mentorship, and spiritual guidance. Dr. Fred's journey is a testament to the power of seeking and understanding one's divinity and purpose in life. It's a story of transition from self-doubt to empowerment, a theme that resonates deeply with listeners from all walks of life. As the conversation unfolds, Dr. Fred delves into the common struggle many face – the feeling of not being good enough and the quest for identity. He offers a refreshing perspective on how societal expectations and personal experiences shape our self-perception, highlighting the importance of self-acceptance and the recognition of one's divine nature. One of the most compelling moments of the podcast is the discussion on the transformation that comes from embracing one's vulnerabilities and the courage to face life's challenges head-on. Dr. Fred and the host share personal anecdotes, illustrating the profound growth and enlightenment that can emerge from life's darkest moments. Listeners will find invaluable wisdom in their exploration of forgiveness, self-love, and the power of gratitude. The episode challenges the audience to reflect on their own lives, encouraging them to ask, "Where did I learn that I'm not good enough?" and to rediscover the divinity that lies within. This episode of Restore the Real is more than just a podcast; it's an invitation to embark on a journey of self-discovery and spiritual awakening. Listeners are encouraged to let go of the shackles of self-doubt and fear, to embrace their true selves, and to recognize the boundless potential that comes from understanding and accepting their own divinity. Don't miss this transformative episode with Dr. Fred on Restore the Real. Tune in, subscribe, and let yourself be guided on a journey to unlocking your inner divinity. It's time to restore the real you, to find strength in vulnerability, and to embrace the magnificent being you were always meant to be. Listen now on iTunes, Spotify, and other podcast platforms, and if you love the show, don't forget to leave a review!

  • Endurance in Life and Love: The Haughtons' Marathon Journey

    In the latest episode of "Rev Up Health," host Randy Michaux sits down with Jeremy and Alyssa Haughton, a couple whose lives have been profoundly shaped by their shared passion for running. This episode, titled "Endurance in Life and Love: The Haughtons' Marathon Journey," explores the depths of resilience, the strength of family unity, and the relentless pursuit of personal goals. Jeremy and Alyssa's story is not just about running; it's a narrative woven with the threads of life's challenges, celebrations, and the continuous push beyond perceived limits. Both coming from diverse backgrounds, they've managed to integrate running into their lives as a cornerstone of their relationship and as a foundation for teaching valuable life lessons to their children. Listeners will be inspired by how Alyssa, even during pregnancy and postpartum, adjusted her training while maintaining the spirit of a runner, showcasing the power of adaptation and perseverance. Jeremy's transformation from a non-runner to a marathon participant alongside his wife illuminates the podcast with a message of growth and discovery, emphasizing that it's never too late to embrace new challenges. The Haughtons also delve into the concept of running as a metaphor for life—highlighting the importance of endurance, the mental and physical balance required to push through difficult times, and the joy found in achieving personal milestones. Their insights into managing life's ups and downs, setting and achieving goals, and maintaining a healthy lifestyle are profound and relatable. This episode is a must-listen for anyone looking for motivation to tackle their own marathons in life, whether they are literal or figurative. The Haughtons' journey is a testament to the power of setting high standards for oneself, the importance of supporting one another in a relationship, and the undeniable strength that comes from within when faced with adversity. Join Randy and the Haughtons on this inspiring journey by tuning into "Rev Up Health." Their story is bound to motivate you to lace up your running shoes, or metaphorically speaking, to take the first step toward your own personal goals. Don't forget to subscribe to the podcast on your favorite platform to never miss an episode filled with stories of health, endurance, and life's marathons. Listen, be inspired, and remember, the race is not always to the swift but to those who keep running.

  • Minerals Unveiled: The Hidden Key to Vibrant Health with Caroline Alan

    In the latest episode of "The Wellness Revolution," hosts delve into the transformative world of plant-based minerals with Caroline Alan, a health survivor and mineral enthusiast turned co-founder and CEO of Beam Minerals. This episode, titled "Unlocking Your Body's True Potential with Fulvic and Humic Power," is not just a conversation but a deep dive into the pivotal role minerals play in our health, well-being, and overall vitality. Caroline's journey from a corporate burnout with a plethora of health issues to a vibrant, health-conscious leader is nothing short of inspiring. Her discovery of plant-based humic and fulvic minerals as the cornerstone of her recovery sheds light on the profound impact of mineral depletion on our bodies and how replenishing these can lead to remarkable health transformations. This episode isn't just Caroline's story; it's a beacon of hope for anyone struggling with health issues stemming from mineral deficiencies. Listeners will embark on an enlightening journey to understand the systemic nature of glyphosate toxic exposure, the science behind plant-based humic and fulvic minerals, and how these natural wonders support healing and promote optimal health. The discussion intricately explains how our modern lifestyle has led to widespread mineral depletion and unveils the hidden hunger plaguing our cells. One of the most compelling parts of the episode is the breakdown of the differences between humic and fulvic complexes and their significant benefits. From enhancing detoxification processes with humic minerals to increasing cell wall permeability and nutrient delivery with fulvic minerals, listeners will gain invaluable insights into improving their health in ways they might never have considered. "The Wellness Revolution" doesn't stop at just uncovering the problems; it offers solutions. Through Caroline's expertise, listeners will learn practical ways to incorporate these life-changing minerals into their daily routines, overcome common health challenges, and unlock their body's true potential. The episode also tackles frequently asked questions about mineral supplementation, providing clear, actionable advice for anyone looking to make a change. This episode is a must-listen for anyone interested in natural health, seeking alternatives to conventional medicine, or simply curious about the power of minerals. It's an invitation to explore the foundational elements of our well-being that are often overlooked yet are crucial for living a vibrant, healthy life. Don't miss this transformative episode of "The Wellness Revolution." Subscribe on your favorite podcast platform to stay updated on the latest in wellness and invite vibrant health into your life through the power of minerals. Remember, it's not just about what we eat but what we assimilate. Let Caroline Alan guide you through the fascinating world of mineral replenishment and witness the profound impact it can have on your health and life. Subscribe, listen, and if you love the show, don't forget to leave a review!

  • From Crisis to Clarity: Dr. Sonners' Guide to Self-Synchronization and Healing

    In the latest episode of "Restore the Real," listeners are treated to an enlightening conversation with Dr. Melissa Sonners, a beacon of raw honesty and practical wisdom in the realm of women's empowerment and self-care. Dr. Sonners, renowned for her approach to helping women embrace their wholeness, joins host Randy to delve into the intricacies of self-care, the power of emotions, and the transformative journey to self-love and understanding. The podcast kicks off with a personal anecdote from Randy, setting the stage for a discussion that is both intimate and universally resonant. Dr. Sonners shares her compelling story of navigating a major health crisis, a narrative that underscores the critical importance of listening to our bodies and giving voice to our deepest needs. Through her experience, listeners learn the detrimental effects of neglecting self-care and the miraculous potential of holistic healing practices. One of the episode's highlights is Dr. Sonners' innovative concept of "self-synchronization," a process she describes as essential for women to reconnect with their true selves. She introduces listeners to the threefold path of cycle syncing, shadow syncing, and soul syncing—each offering a unique lens through which women can explore and embrace their internal rhythms, emotions, and intuition. Dr. Sonners doesn't shy away from addressing the often-ignored or stigmatized emotions such as grief, envy, and anger, advocating for the transformative power of sitting with and understanding these feelings. By becoming the observer of our emotions rather than their victim, she suggests, we open ourselves to profound insights and healing. Perhaps most inspiring is Dr. Sonners' personal journey back to gymnastics at the age of 42, a testament to the joy and liberation found in reconnecting with childhood passions. This story not only serves as a powerful metaphor for reclaiming lost parts of ourselves but also as a practical reminder that it's never too late to pursue what brings us true happiness. Listeners are invited to join Dr. Sonners in her 31-day challenge designed to foster magical mornings—a dedicated time for reflection, journaling, and nurturing the self. This challenge, along with her insightful tips on creating a morning ritual that fuels the soul, offers a tangible starting point for anyone looking to embark on a journey of self-discovery and self-care. "Restore the Real" with Dr. Melissa Sonners is a must-listen for anyone seeking to deepen their understanding of self-care, emotional healing, and personal empowerment. This episode is not only a guide to becoming your own best friend but also a call to embrace the beauty of your authentic self. For those ready to dive deeper into their journey of self-reconnection, Dr. Sonners extends a warm invitation to explore her online book club, The Best Friends Book Nook, and to engage with her enriching content on Instagram (@beinspiredmama). Listeners are encouraged to tune in, subscribe to "Restore the Real" on their favorite podcast platform, and share the episode with anyone who might benefit from its powerful message. Together, let's embark on a journey to restore the real, unfiltered essence of who we are and embrace the abundance of a life lived authentically.

  • Vibrations of Healing: An Experiential Dive with Peter Howe

    In an enlightening episode of "Restore the Real," Dr. Randy Michaux introduces listeners to a unique and transformative experience, unlike any other podcast episode. Featuring Peter Howe, a remarkable energy worker with a profound ability to facilitate emotional and energetic clearings, this episode delves deep into the realm of vibrational healing and the power of sound to unlock a higher state of being. Peter Howe, known for his deep understanding of energy dynamics and spiritual healing, shares his journey from resistance to embracing his innate gifts. With years of experience under his belt, including training under esteemed teachers and shamanic practitioners, Howe has honed his skills in helping others achieve profound shifts in their consciousness and well-being. This episode not only highlights Howe's path but also offers listeners an experiential taste of his work through a guided toning session. Listeners will embark on a journey through the vibrations of the five vowels, each associated with different aspects of life and healing, from purification and relationships to strength, infinity, and the connection between the earthly and the divine. This powerful practice, rooted in ancient traditions and universal energy principles, aims to elevate the listener's vibrational state, bringing about a sense of peace, clarity, and connection to the infinite. As Howe guides the audience through this vibrational journey, Dr. Michaux shares his personal experiences with Howe's work, emphasizing the profound impact it has had on his life and relationships. The episode beautifully illustrates how embracing our energetic essence and making conscious choices can lead to a fuller, more harmonious existence. This podcast is a must-listen for anyone seeking to explore the depths of their being, understand the energetic underpinnings of their existence, and experience firsthand the transformative power of sound and vibration. It invites listeners to open themselves to receive, to let go of old stories, and to step into a space of healing and infinite possibility. To experience this unique journey and explore the transformative potential of vibrational healing, tune into "Restore the Real" and join Dr. Randy Michaux and Peter Howe in this enlightening episode. Subscribe to the podcast to never miss an episode filled with insights, wisdom, and practices that have the power to change your life.

  • Unlocking the Secrets of Longevity: The Power of Resistance Training with Dr. Nick Ellenson

    In the latest episode of "Restore the Real," Dr. Randy Michaux and returning guest Dr. Nick Ellenson dive deep into the transformative power of resistance training, not just as a tool for physical fitness but as a cornerstone for longevity and overall wellness. The episode, rich with personal anecdotes, expert insights, and practical advice, serves as a compelling guide for anyone looking to improve their health through strength training, regardless of their current fitness level or age. Dr. Michaux kicks off the episode with a candid recount of his humble beginnings in fitness, transitioning from Jillian Michaels' workouts in his living room to the demanding world of Spartan racing. This journey highlights a pivotal moment in his life when he realized the significance of strength training, not only for athletic performance but also for enhancing mental acuity, energy levels, and overall health. Dr. Ellenson, with his wealth of experience in functional fitness and a personal connection to fitness through family inspiration, complements the discussion with insights into the importance of muscle mass for longevity. Listeners are treated to a comprehensive exploration of the benefits of resistance training, which extends far beyond mere physical appearance. Drs. Michaux and Ellenson delve into how building muscle mass is crucial for maintaining posture, boosting metabolism, and even managing blood glucose levels, making it a powerful ally against diabetes and obesity. They also shed light on the fascinating role of myokines, hormone-like proteins released during exercise, in regulating metabolism and promoting bone health. One of the most impactful messages of the episode is the emphasis on starting small and the concept of "minimum standards" for exercise. The experts discuss how resistance training can be adapted to any fitness level and share motivational stories of individuals who began their strength training journey with the simplest of exercises. This approachable strategy underscores the podcast's inclusive philosophy: it's never too late to start, and there's always a way to improve your health through exercise. For those concerned about the specifics of implementing a resistance training regimen, the episode offers valuable guidance on creating a routine that fits one's goals and lifestyle, including tips on frequency, types of exercises, and the importance of progressing at a comfortable pace. The conversation also addresses common myths surrounding resistance training, particularly the fear of becoming overly muscular, providing a reassuring perspective that focuses on health and functionality rather than aesthetics. "Restore the Real" not only inspires listeners to embrace resistance training as a key component of a healthy lifestyle but also equips them with the knowledge to do so effectively and safely. Drs. Michaux and Ellenson's enthusiasm for fitness and health is infectious, making this episode a must-listen for anyone interested in enhancing their well-being through strength training. For more enlightening discussions on health, wellness, and personal growth, subscribe to "Restore the Real" on your favorite podcast platform. Join Dr. Randy Michaux as he continues to explore ways to live a healthier, more fulfilling life with expert guests and actionable advice. Don't miss an episode – subscribe now and embark on a journey to restoring the real you.

  • The Art of Muscle Testing: Bridging Body, Mind, and Spirit with Nichole Kuechle

    In the latest episode of "Restore the Real," hosts delve into the fascinating world of muscle testing, a technique that might just hold the key to unlocking deep insights into our health and well-being. This intriguing conversation with Nichole Kuechle, a seasoned expert in muscle testing, peels back the layers of this powerful tool, revealing its potential to revolutionize personal health journeys. Muscle testing, or applied kinesiology, is a non-invasive method that taps into the body's innate intelligence, offering clues about its imbalances and needs. Through a series of simple tests, practitioners can detect nutritional deficiencies, emotional blockages, and much more, guiding individuals towards optimal health. The podcast episode not only demystifies muscle testing but also highlights its profound impact on understanding and addressing the root causes of various health issues. Listeners will embark on a captivating journey through the Nichole's personal experiences with muscle testing, from early skepticism to profound revelations that led to significant health improvements for themselves and their clients. The conversation explores the science and intuition behind muscle testing, offering insights into how it can detect subtle imbalances that traditional diagnostic methods may overlook. The episode also tackles common misconceptions and challenges surrounding muscle testing, providing practical advice for both practitioners and those curious about trying it. From the importance of being open and grounded to the transformative power of integrating muscle testing into one's health regimen, the discussion is rich with actionable steps and inspiring stories. Moreover, the podcast sheds light on the emotional and spiritual dimensions of healing, emphasizing muscle testing's role in uncovering and addressing deep-seated emotional issues that may contribute to physical symptoms. The guest shares compelling examples of how muscle testing facilitated breakthroughs in understanding and healing, underscoring the interconnectedness of the mind, body, and spirit. "Restore the Real" invites you on a fascinating exploration of muscle testing, a journey that promises to enlighten, inspire, and empower. Whether you're a health professional looking to expand your toolkit or someone on a quest for better health, this episode is a must-listen. Join us on this journey to discover how muscle testing can be a gateway to a deeper understanding of your health and well-being. Subscribe to "Restore the Real" on your favorite podcast platform, and if you love what you hear, don't forget to leave us a rating and review. Let's rev up our health together, exploring innovative paths to wellness that can change the way we think about our bodies and their capabilities.

  • The Resilience Roadmap: Navigating Health, Heartache, and Healing with Corrine Haselden

    In the latest episode of "Restore the Real," host Dr. Randy Michaux sits down with Corrine Haselden, a formidable figure in the realm of functional diagnostic nutrition and a board-certified health and wellness coach. This conversation is not just a dialogue; it's a journey through Corrine's life, revealing the profound intersections of personal struggle, health anxiety, and ultimately, triumphant resilience. Corrine opens up about her early life, marked by an unstable home environment that seeded a deep health anxiety within her. This anxiety wasn't unfounded; in her early 20s, after becoming a mother, Corrine began experiencing alarming symptoms that would later be diagnosed as Postural Orthostatic Tachycardia Syndrome (POTS) – a condition that, at the time, was as much a mystery to healthcare professionals as it was to her. Her quest for understanding and relief led her down a path of rigorous self-education and advocacy, all in the face of medical professionals who often dismissed her symptoms as mere anxiety. Listeners will be captivated by Corrine's description of her relentless pursuit of wellness, from combing through medical textbooks in libraries to devising her own rudimentary yet effective health protocols. This journey wasn't just about combating physical symptoms; it was a profound exploration of identity, spirituality, and the power of the human spirit to transcend adversity. What makes Corrine's narrative especially compelling is her candid discussion about the challenges of navigating a healthcare system that often leaves patients feeling invalidated and hopeless. Her story is a testament to the importance of standing in one's truth, embracing the body's innate capacity for healing, and the transformative power of adopting a holistic approach to health. This episode is not merely an account of overcoming POTS; it's a profound exploration of human resilience, the complexities of the health and wellness journey, and the undeniable power of self-advocacy. Corrine's insights into the spiritual roots of physical illness, the significance of identity in the healing process, and the liberation found in detaching from societal labels offer invaluable lessons for anyone on a path to wellness. Listeners are invited to dive into this enlightening conversation, which serves as a beacon of hope and empowerment for anyone facing health challenges. Subscribe to "Restore the Real" on iTunes, Spotify, and other podcast players to join Dr. Randy Michaux in uncovering the stories that inspire a deeper understanding of health, wellness, and the indomitable human spirit. If Corrine's story resonates with you, don't forget to leave a review and share this episode with others who might find solace and inspiration in her journey. Listen, Learn, and Be Inspired Join us on this intimate journey with Corrine Haselden and discover how adversity can be transformed into a powerful catalyst for personal growth and healing. This episode is a reminder that within each of us lies the strength to face our challenges, rewrite our narratives, and emerge more resilient than ever.

  • Mold & Mindfulness: Transforming Your Home to Heal Your Body with Christy Hutchison

    In the latest episode of "Restore the Real," host Dr. Randy Michaux takes listeners on an enlightening journey into the often overlooked aspects of our living environments that impact our health. With the special guest, Christy Hutchison, a realtor turned building biologist, the episode dives deep into the world of home health, focusing on the silent threats that lurk within our walls and how they can be addressed to foster wellness. Christy's journey from battling unexplained health issues to becoming an advocate for healthy living spaces is nothing short of inspiring. Her experience with mold toxicity in her own home led her down the path of building biology, a field dedicated to understanding how buildings impact human health. Through her story, listeners will discover the profound connection between their living environments and their overall well-being. The discussion begins with an exploration of mold's insidious presence in homes, regardless of age or location, and its impact on health. Christy's personal battle with mold-induced illness highlights the importance of awareness and proactive measures in creating a healthy home environment. The conversation then shifts to practical advice on how to identify potential hazards in your home and the steps you can take to mitigate them. Listeners will learn about the significance of choosing the right building materials, the dangers of volatile organic compounds (VOCs), and the unexpected health risks associated with modern conveniences like Wi-Fi and microwaves. The podcast also covers the psychological aspect of making health-focused changes to one's living space and the role of support from family and friends in navigating these changes. "Restore the Real" offers a treasure trove of insights for anyone interested in enhancing their health through environmental awareness. From understanding the basics of building biology to implementing practical solutions for detoxifying your living space, this episode is packed with valuable information and actionable tips. We invite you to tune in to this captivating episode of "Restore the Real" and join Dr. Randy Michaux and Christy Hutchison on their mission to transform living spaces into sanctuaries of health. Whether you're dealing with chronic health issues or simply looking to improve your wellness, this podcast will equip you with the knowledge and inspiration you need to make meaningful changes. Don't forget to subscribe to the podcast and embark on your journey to a healthier, happier life.

bottom of page